7/17/2026

3 POSITION POWER SNATCH (HIGH HANG, ABOVE THE KNEE, FLOOR) 5X3

EVERY 2:00 (5 SETS*)
3-Position Power Snatch
(1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)
*Complete each set unbroken. Start light-mod and build.

FREEDOM (RX): WE FIND IT'S ALWAYS BETTER TO FIRE PEOPLE ON A FRIDAY

EVERY 3:00 (5 SETS)
3 Power Snatch (155/105)
9 Bar Facing Burpees
15 Toes to Bar