7/20/2026

STRENGTH/SKILL

ON A 10:00 CLOCK
Box Dip, Top of the Ring Hold, Ring Dip Skill

Freedom (Advanced) - Kipping Ring Dip (Cycling)
Independence (Intermediate) - Top of the Ring Hold (Slow negative)
Liberty (Beginner) - Box Dip (1-2 feet on the box)

ELIZABETH

21-15-9
Clean - 135/95 lbs
Ring Dips

FREEDOM (RX) PART 2

FOR LOAD
Every :30 Seconds (12:00)
1 Power Clean (At Moderate-Heavy)
(Scored by Weight)