7/16/2026

GYMNASTICS (SKILL DEVELOPMENT)

10:00 PRACTICE / SKILL DEVELOPMENT

WORKOUT
**Freedom (Advanced):**
Choose One and practice multiple sets:
• Crossover Singles
• Crossover Doubles
• Triple Under Practice
• Max Unbroken Double Under Set (1x)

**Independence (Intermediate):**
3 x 10-20 Unbroken Double Unders
1 x Max Unbroken Double Unders (Cap at 100)

**Liberty (Beginner)**
First Double Under progression
Practice 10 Penguin Taps
5 Single Unders + 1 Double Under Attempts
5 Successful Double Unders

FREEDOM (RX): DID YOU SEE MY MEMO?

FOR TIME
800m Run
150 Double Unders
600m Run
100 Double Unders
400m Run
50 Double Unders
200m Run