7/15/2026

SQUAT CLEAN + FRONT SQUAT 5X2

10:00 EMOM
MIN 1 - 1 Squat Clean + 1 Front Squat (building)
MIN 2 - :30 Row (moderate)

FREEDOM (RX):- I BELIEVE YOU HAVE MY STAPLER!

FOR TIME
10-8-6-4-2
Front Squats (185/125)
500m/450m Row after every set
(Score is Time)
Barbell comes from the floor