7/1/2026

FREEDOM (RX): BROAD STRIPES AND BRIGHT STARS - PART 1

JULY MONTHLY CHALLENGE
FOR TIME
1 Mile Run
(Score is Time)
-Rest Until 15:00 mark then complete Part 2-

FREEDOM (RX): PART 2

15:00 AMRAP
5 Strict Pull Ups
10 Push Ups
15 Sit Ups