7/2/2026

GYMNASTICS (SKILL DEVELOPMENT)

10:00 PRACTICE / SKILL DEVELOPMENT
Handstand Walk, Handstand Hold, & Overhead Stability Work

WORKOUT
**Freedom (Advanced):**
Handstand Walk or Freestanding Handstand Hold

**Independence (Intermediate):**
Kick Ups/Box Pike Walk

**Liberty (Beginner)**
Bear Crawl/Wall Walk

FREEDOM (RX): PURPLE MOUNTAINS' MAJESTY

10 ROUNDS FOR TIME:
10 Kettlebell Swings (53/35)
50ft Kettlebell Lunge (53/35)