6/30/2026

FREEDOM (RX): BIG GRACE - PART 1

"GRACE"
FOR TIME
30 Clean & Jerks (135/95)
(Score is Time)
(KG conv: 60/42.5)
-Rest until the 10:00 mark, then Complete Part 2-

FREEDOM (RX): PART 2

EVERY :30 FOR 10:00
1 Power Clean and Jerk (185/125)
(KG conv: 85/57.5)