4/6/2026

TEMPO BACK SQUAT 5X3

Back Squat

65% of 1 Rep Max

Every 2:00 x 5 sets
3 Tempo Back Squats @ 65%
(Tempo: 3 seconds down, 3 in the hole)

FREEDOM (RX): DAFFODIL

50 Wall Balls (20/14)
35 Toes to Bar
50 Box Jumps (24/20)
35 Toes to Bar
50 Wall Balls (20/14)