4/7/2026

SNATCH PULL + HANG SNATCH + OVERHEAD SQUAT 7X3

Overhead Squat

60% - 65% of 1 Rep Max

Every 2:00 x 7 sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% OR RPE 6
* The complex should be completed unbroken

FREEDOM (RX): CHERRY BLOSSOM

9:00 AMRAP
3, 6, 9, 12...
Power Snatch (95/65)
Burpee Over Bar