3/9/2026

BACK SQUAT 4X3

Back Squat

72% - 75% of 1 Rep Max

BACK SQUAT
Every 2:30 × 4 sets
3 Back Squats @72-75%

FREEDOM (RX) - OCEAN DRIVE

Every 8:00 (3 sets)
15/12 Calorie Air Bike
15 Box Jump Overs (24/20)
30 Push Ups
15 Box Jumps Overs (24/20)
15/12 Calorie Air Bike
(Scored by Time each set)

Cross FitComment