3/6/2026

WORKOUT OPTION 1: OPEN 26.2

Open Workout 26.2

For time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups
Time cap 15 min

W: 35-lb dumbbell

M: 50-lb dumbbell