3/5/2026

SQUAT SNATCH 8X2

CYCLING (SNATCH)
Every 1:00 (8:00)
2 Squat Snatch (singles) @ RPE 5–6

FREEDOM (RX) - LUCKY'S DAD

10:00 AMRAP
50 Double Unders
12 Air Squats
6 Double Dumbbell Ground to Overhead (50s/35s)