3/4/2026

SHOULDER PRESS 3X3

Shoulder Press

65% of 1 Rep Max

SHOULDER PRESS
Every 2:00 × 3 sets
3 Shoulder Press @65%

FREEDOM (RX) - KEEPY UPPY

3 Sets
9-12-15 Calorie Row
25-50-25ft Handstand Walk (or 2-4-2 Wall Walks)
-rest 3:00 between sets-
(Women Calories: 8-10-12)
(Score each set for Time)

Cross FitComment