3/19/2026

DEADLIFT 3X2

Deadlift

78% - 72% of 1 Rep Max -

DEADLIFT
Every 3:00 × 3 sets
2 Deadlifts @78-82%

FREEDOM (RX) - TURQUOISE

3 sets
3:00 AMRAP
100ft Single Dumbbell Walking Lunge (50/35)
Max Burpee Over Dumbbell
-rest 2:00 between sets-