3/20/2026

POWER SNATCH + SNATCH BALANCE 5X3

CYCLING (SNATCH)
Every 2:00 (10:00)
2 Touch-and-Go Power Snatch + 1 Snatch Balance @ RPE 7

FREEDOM (RX) - LIME GREEN

6 Rounds
3 Wall Walks
9 Overhead Squats (95/65)
12 Pull Ups