2/24/2026

BACK SQUAT 3X5

Back Squat

60% of 1 Rep Max

BACK SQUAT
Every 2:00 × 3 sets
5 Back Squats @60%

FREEDOM (RX) - MINESTRONE

25/20 Calorie Air Bike
25 Burpees
25/20 Calorie Air Bike
-at 8:00-
25/20 Calorie Air Bike
20 Burpee to Bar (6in)
25/20 Calorie Air Bike
-at 16:00-
25/20 Calorie Air Bike
15 Burpee Box Jump Over (24/20)
25/20 Calorie Air Bike