2/23/2026

POWER CLEAN & PUSH JERK 8X1

Power Clean and Push Jerk
Every 1:00 (8:00)
1 Power Clean + Push Jerk @ RPE 5-6

FREEDOM (RX) - CHICKEN NOODLE SOUP

21-18-15-12-9-6
Dumbbell Push Press (50s/35s)
63-54-45-36-27-18
Double Unders
(Scored by Time)
(KG conv: 22.5/15 DBs)