2/20/2026

SHOULDER PRESS 4X3

Shoulder Press

65% of 1 Rep Max

Every 1:30 x 4 sets
3 Shoulder Press @65%

FREEDOM (RX) - OPEN 21.3

15 Front Squats (95/65)
30 Toes to Bar
15 Thrusters (95/65)
-Rest 1:00-
15 Front Squats (95/65)
30 Chest to Bar Pull Ups
15 Thrusters (95/65)
-Rest 1:00-
15 Front Squats (95/65)
30 Bar Muscle Ups
15 Thrusters (95/65)