2/19/2026

DEADLIFT 4X3

Deadlift

70% of 1 Rep Max

Every 2:00 x 4 sets
3 Deadlifts @70%

FREEDOM (RX) - ICE HOCKEY

Teams of 2:
16:00 AMRAP
Partner 1:
1:00 Max Calorie Air Bike
Partner 2:
1:00 Rest
(Scored by Total Calories)