2/25/2026

DEADLIFT 3X5

Deadlift

60% of 1 Rep Max

DEADLIFT
Every 2:00 × 3 sets
5 Deadlifts @60%

FREEDOM (RX) - CLAM CHOWDER

3 Rounds
30 Wall Balls (20/14)
20 Pull Ups
10 Power Snatch (135/95