2/13/2026

DEADLIFT 4X3

Deadlift

65% of 1 Rep Max

Deadlift
Every 2:00 × 4 sets
3 Deadlifts @65%

FREEDOM (RX) - OPEN 23.3

23.3
In a 6:00 window, complete
5 Wall Walks
50 Double Unders
15 Snatches (95/65)
5 Wall Walks
50 Double Unders
12 Snatches (135/95)

*If completed before the 6:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
9 Snatches (185/125)

*If completed before the 9:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
6 Snatches (225/155)
(Scored by Reps)
(KG conv: wt1 42.5/30, wt2 60/42.5, wt3 85/57.5, wt4 102.5/70)