2/12/2026

SHOULDER PRESS 4X3

Shoulder Press

60% of 1 Rep Max -

Shoulder Press
Every 2:00 × 4 sets
3 Shoulder Press @60%

FREEDOM (RX) - RED ROSES

Every 1:00 (14:00)
Odd Minute: 200m Run (or 8x50ft Shuttle Run)
Even Minute: 10 Bench Press (155/95)