2/11/2026

BACK SQUAT 4X3

Back Squat

65% of 1 Rep Max

Back Squat
Every 2:00 × 4 sets
3 Back Squats @65%

"BALL OUT"

27-21-15-9
Wall Balls (20/14)
Calorie Row
*Women's Calories: 22-16-12-8
(Scored by Time)
(KG conv: 9/6 WB)