2/16/2026

BACK SQUAT 4X3

Back Squat

70% of 1 Rep Max

Every 2:00 x 4 sets
3 Back Squats @70%

FREEDOM (RX) - ALPINE SKIING

12:00 AMRAP
10-20-30-40-50...
Air Squats
5-10-15-20-25...
Single Arm Devil Press (50/35)
(Scored by Total Reps)
(KG conv: 22.5/15 DB)