9/22/2025

STRENGTH - SNATCH + OVERHEAD SQUAT 4X3

Squat Snatch

75% of 1 Rep Max

Snatch Complex:
Snatch + Overhead Squat: 4x3 (2 Snatch + 1 OHS) @ 75%
Post: 3 Sets of 12 Barbell Curls (for elbow health and symmetry)

FREEDOM (RX'D) - TOUCHDOWN JESUS

Every 5:00 (3 sets)
6-4-2
Overhead Squats (135/95)
12-8-4
Chest to Bar
(KG conv: 60/42.5 OHS)