9/23/2025

STRENGTH - PAUSE SPLIT JERK 3X2

Skill Focus (Split Jerk)
Split Jerk Footwork Drill (3x3)
Pause Split Jerk (3x2 @ light/moderate)

FREEDOM (RX'D) - DEATH VALLEY

For Time:
30 Burpee to Bar (6in)
-straight into-
3 Rounds
25/20 Calorie Air Bike
75 Double Unders