09/19/2025

STRENGTH - SNATCH BALANCE 2X2

Squat Snatch

50% of 1 Rep Max

Skill Focus (Snatch Balance / Sots Press):
Snatch Balance (2x2 @ 50%)
Sots Press (2x5 light)
- Focus on clean, precise movement under fatigue

FREEDOM (RX'D) - LAST LIGHT

10:00 AMRAP
5 Hang Clean and Jerks (115/80)
10 Back Squats (115/80)
15 Toes to Bar
(KG conv: 52.5/35 Barbell)