9/18/2025

STRENGTH - DEFICIT DEADLIFT 3-2-1-3-2-1

Deadlift

75% of 1 Rep Max

85% of 1 Rep Max

90% of 1 Rep Max

Deadlift (Wave 3):
Deficit Deadlift 3-2-1, 3-2-1 @ 75-85-90%

Post:
3 Sets
10 Dumbbell Arnold Press
-rest 1 minute between sets-

FREEDOM (RX'D) - PACK OUT

4 sets
2:30 AMRAP
12/10 Calorie Air Bike
12/10 Calorie Row
Max Distance 50ft Shuttle Run
-Rest 2:30 between sets-