8/11/2025

FRONT SQUAT 1X1 + MAX HEIGHT BOX JUMP

15:00 to Find
1RM Front Squat + Max Height Box Jump (build across sets)

WHITE-TAIL

4 Sets:
5:00 AMRAP
12/10 Calorie Row
12 Box Jump Overs (24/20)
12 Sit Ups
-rest 1:00 between sets-