8/8/2025

GYMNASTICS: HANDSTAND PUSH UPS

5 rounds of 90 seconds of work followed by 90 seconds of rest (15 minutes total)
Level 1: Buy in of 30 single unders into Max unbroken push-ups with hands on a box
Level 2: Buy in of 30 double unders into Max unbroken box handstand push-ups
Level 3: Buy in of 50 double unders into Max unbroken strict handstand push-ups

* The sets of push-ups are unbroken. Work until you have to break the set, or cap at 90 seconds if you don't need to break.

FREEDOM (RX'D) - TIMES UNION CENTER

Squat Snatch

50% - 60% of 1 Rep Max

Every 1:30 (8 sets)
50 Double Unders
4 Squat Snatches (50-60%)