7/28/2025

STRENGTH - SNATCH + SNATCH BALANCE 4X2

Squat Snatch

75% - 80% of 1 Rep Max

4 sets
1 Snatch + 1 Snatch Balance (@75-80%)
-complete a set every 1:30-2:00-

FREEDOM (RX'D) - THE UNKNOWN

21-15-9
Calorie Ski (OR Row) (Female Calories: 16-12-7)
Toes to Bar
-@8:00-
21-15-9
Calorie Ski (OR Row) (Female Calories: 16-12-7)
Overhead Squats (75/55)
-@16:00-
21-15-9
Toes to Bar
Overhead Squats (75/55)