07/24/2025

STRENGTH - FRONT SQUAT 6X3 + SEATED BOX JUMP

Front Squat

78% of 1 Rep Max

6 sets
3 Front Squat @78% + 5 Seated Box Jumps (moderate-high height)
-complete 1 set every 1:30-2:00-

FREEDOM (RX'D) - ZORIN

For Time
1:00 AMRAP
8 Bench Press (155/95)
AMRAP GHDs in the remaining time until you get to 75 reps
(Or 100 V-Ups)
-rest 1:00 between sets-

Cross FitComment