7/29/2025

DEADLIFT 2X1 + BOUNDING JUMPS

Deadlift

95% of 1 Rep Max -

2 sets
1 Deadlift @95% + 4 Bounding Jumps
-complete 1 set every 1:30-2:00-

THE UNKNOWABLE

5 Rounds
50ft Dumbbell Walking Lunge (50s/35s)
6 Burpee Box Get Overs (48/40) (Or 10 Burpee Box Get Overs (30/24)

Cross FitComment