7/11/2025

FRONT SQUAT 5X5 + BOX JUMP: MODERATE-HIGH HEIGHT

Front Squat

75% of 1 Rep Max -

5 sets of:
5 Front Squats @75% followed by 3 Box Jumps (moderate-high)
-Complete 1 set every 1:30-2:00-

KING RANDOR

10:00 AMRAP
1 Rope Climb (or 3 Strict Pull Ups)
10 Ring Push Ups (Or Deficit Push Ups (4in/2in))

Cross FitComment