7/10/2025

DEADLIFT 5X5 + BROAD JUMP: MAX DISTANCE

Deadlift - 75% of 1 Rep Max  -

5 sets of:
5 Deadlifts @ 75% followed by 3 Broad Jumps
- Complete 1 set every 1:30-2:00-

FREEDOM (RX'D) - BEAST-MAN

Teams of 2
4 Rounds
40/32 Calorie Air Bike
20 Synchro Burpee to Bar (6in)