7/14/2025

DEADLIFT 3X2 + BROAD JUMP

Deadlift

90% of 1 Rep Max -

3 sets
2 Deadlift @90% + 3 Broad Jumps
-complete 1 set every 2:00-3:00-

*Broad Jump- Record best set (Total distance of best set of 3 jumps)

SCOOBS

Every 4:00 (4 sets)
25/20 Calorie Air Bike
25 Kettlebell Swings (53/35)
(KG conv: 24/16 KB)