6/30/2025

STRENGTH - HANG SNATCH + OVERHEAD SQUAT 4X3

Squat Snatch - 75% of 1 Rep Max  

4 sets:
2 Hang Snatch + 1 Overhead Squat @75% of Snatch 1RM
- Complete 1 set every 1:30-2:00

THE DUDES

5 Rounds
18/14 Calorie Air Bike
15 GHDs
9 Double Dumbbell Step Ups (50s/35s)(24/20 box)
(KG conv: 22.5/15 DBs)