07/1/2025

STRENGTH - DEADLIFT 4X2 + BOUNDING JUMPS

Actions

Deadlift - 88% of 1 Rep Max  -

4 sets
2 Deadlift @88% + 4 Bounding Jumps
- Complete 1 set every 1:30-2:00

LOUISVILLE COLONELS

For Time:
25 Burpee Over Rower
500m Row
25 Burpee Over Rower