06/27/2025

STRENGTH - CLEAN & JERK 1X1

15:00 to Find
1RM Clean and Jerk (build across sets)

FREEDOM (RX'D) - CHICAGO SLICE

For Time:
150 Double Unders
50 Chest to Bar
50 Back Squats (95/65)
50 Kettlebell Swings (53/35)
150 Double Unders
(KG conv: 42.5/30 BS, 24/16 KB)