06/26/2025

GYMNASTICS: HANDSTAND PUSH-UPS

Every 90 seconds for 5 rounds (7:30 total)
Level 1: Buy in of 5 burpees and then one set of Max Unbroken Push Ups, with hands elevated on a box
Level 2: Buy in of 7 burpees and then one set of Max unbroken box handstand push-ups
Level 3: Buy in of 10 burpees and then one set of Max unbroken strict handstand push-ups

** After completing each max set, rest for the remainder of the 90 seconds.

FREEDOM (RX'D) - DALLAS FLASH

2 Rounds
12 Bench Press (135/85)
12 GHD Sit Ups (Or V-Ups)
-@5:00-
24 Bench Press (135/85)
24 GHD Sit Ups (Or V-Ups)
-@10:00-
24 GHD Sit Ups (Or V-Ups)
24 Bench Press (135/85)
-@15:00-
2 Rounds
12 GHD Sit Ups (Or V-Ups)
12 Bench Press (135/85)
(KG conv: 60/37.5 BP)