12/15/2025

BENCH PRESS 4X8

4 sets
8 Bench Press
-build across sets by feel-
-rest 1:00-2:00 between sets-

CLARK GRISWOLD

3 sets
10 Strict Handstand Push Ups
30/24 Calorie Air Bike
15 Kipping Handstand Push Ups
-rest 3:00 between sets-
(Scored by time each set)