12/11/2025

SPARKY

25x50ft Shuttle Run
100/80 Calorie Row
25x50ft Shuttle Run

ACCESSORY

3-4 sets:

10 Landmine Press (each) @ moderate weight – maintain control and quality
10 Landmine Twists @ moderate weight – maintain control and quality
10 Landmine RDL (each) @ moderate weight – maintain control and quality

*Rest 2:00 between sets
**Athletes can partner up and go 1:1 on sets

Cross FitComment