12/16/2025

25,000 TWINKLE LIGHTS!

3 rounds
12/10 Calorie Row
10 Toes to Bar
8 Box Jump Overs (30/24)
-rest until 8:00-
For Time:
36/30 Calorie Row
30 Toes to Bar
24 Box Jump Overs (30/24)

HANDSTAND/GRIP (WEEK 8)

4 minute AMRAP + 1 minute rest + 3 minute AMRAP - start where you left off

Level 1:
8 Hanging Knee Raises
100-foot farmers carry [35/25]
8 Plank Shoulder Taps [right/left = 2 reps]
(KG: 15/10)

Level 2:
8 Alternating Leg Toes to Bar
100-foot farmers carry [50/35]
1 wall walk INTO 6 Wall Facing Handstand Shoulder Taps [right/left = 2 reps]
(KG: 22.5/15)

Level 3:
10 Alternating Leg Toes to Bar
100-foot farmers carry [70/50]
1 wall walk INTO 10 Wall Facing Handstand Shoulder Taps [right/left = 2 reps