10/3/2025

SKILL - SNATCH BALANCE 2X2

Squat Snatch

50% of 1 Rep Max

Skill Focus (Snatch Balance / Sots Press):
Snatch Balance (2x2 @ 50%)
Sots Press (2x5 light)
Focus: Clean and precise movement under fatigue

OLD SPECK MOUNTAIN

21-18-15-12-9
Toes to Bar
7-6-5-4-3
50ft Shuttle Run