10/6/2025

DEADLIFT 4X2

Deadlift

70% of 1 Rep Max -

Deadlift:
4x2 @ 70%

Post: 3 sets of 10 Dumbbell Bench Press (light/moderate)

THE NINE-NINE

6 sets
1:00 AMRAP
5 Burpee over Bar
25ft Overhead Walking Lunge (95/65)
Max Burpee over Bar
-rest 1:00 between sets-
(KG conv: 42.5/30 barbell)