10/2/2025

STRENGTH - SPLIT JERK 5X2

Split Jerk

65% - 70% of 1 Rep Max

Split Jerk (5x2 @ 65-70%)
Focus: Foot position, posture, bar speed

FREEDOM (RX'D) - MOUNT MITCHELL

8 Rounds
30 seconds Max Burpees
-rest 30 seconds-
30 seconds Max Meter Row
-rest 30 seconds-