7/13/2026

BOX SQUAT 3X10

EVERY 3:00 (3 SETS)
10 Box Squats (building)
*Start light and build to a moderate weight
(Score is Weight)

FREEDOM (RX): SOUNDS LIKE SOMEBODY'S GOT A CASE OF THE MONDAYS!

3-3-3-4:00 AMRAP
20/16 Calorie Air Bike
20 Dumbbell Alt Snatch (50/35)
Max Sit Ups
-Rest 1:00 between Sets-
(Score is Total Sit Ups)
(KG conv: 22.5/15)