7/10/2026

FREEDOM (RX): PIMM'S CUP

FOR TIME
500m Row
100 Wall Balls (20/14)
(Score is Time)
(KG conv: 9/6)
-Rest until 12:00, then move on to Part 2-

PART 2

Starting at the 12:00 mark:

**FREEDOM (RX):**
ON A 15:00 CLOCK
1RM Back Squat
(Score is Weight)