06/08/2026

BACK SQUAT 1X3

Build to a 3RM Back Squat

FREEDOM (RX): FAT GUY IN A LITTLE COAT

21-15-9
Calorie Air Bike
Goblet Squats (50/35)
Women's Calories (16-12-8)
-rest until the 8:00 mark-
45/36 Calorie Air Bike
45 Goblet Squats (50/35)