6/5/2026

FREEDOM (RX): FRONING’S REVENGE

6 Rounds:
2 Rope Climbs (or 6 Strict Pull Ups)
25ft Handstand Walk (or 2 Wall Walks)
4 Front Squats (185/125)
25ft Handstand Walk (or 2 Wall Walks)
(Scored by Time)
(KG conv: 85/57.5)
*Barbell is from the floor, not rack